Infrared sauna has many therapeutic advantages and takes its healing sauna roots from literally thousands of years of sauna lore and practice that have been around since the beginning of civilization.
Saunas have an ancient tradition of relaxation
Hot tubs of Roman ages are similar to modern day spas and saunas. Sauna is over a thousand years old tradition of the Finnish people. There are over 700,000 saunas in Finland, which is equal to having one sauna for every seven people. Sauna bathing should be a relaxing experience and not a hurried affair.
Infrared sauna is the best form of cleansing both body and mind. Infrared rays penetrate deep into the body to increase blood circulation. This relaxes the whole body and the mind becomes energetic and refreshed. It is the best way to de-stress yourself and relieve your mind of tensions. It is a total relaxation process.
How can Infrared Sauna promote mental well-being?
The best infrared sauna brands work through hot infrared rays. These rays enter the body through infrared transmitters and increase body temperatures well above 120 degrees Fahrenheit. Such high temperatures kill bacteria and virus and eliminate toxic substances from the body with ozone. Normally, most toxic materials are deposits in the lymphatic system. Cleaning the lymphatic system of toxins enhances blood circulation as it carries more than ninety percent of body fluids. Circulation of oxygenated blood increases the oxygen supply to body organs, which leads to better health and vigor. It also increases your stamina. Overall health and well-being improves.
How can sauna work to de-stress you?
Stress is not the result of any single cause. Many varied factors lead to stress of body and mind. A tired body feels stress due to physical exhaustion. A tired mind feels tension due to anxieties and worries. This leads to improper and insufficient sleep patterns. You may have to use natural sleep supplements to get back to your sleep routine. All of these factors together cast negative effects on overall health. Infrared sauna provides a congenial atmosphere for refreshing both physical and mental health by:
- Relaxing tired muscles – Heat of Infrared rays causes expansion of blood vessels. This increases blood circulation and tired muscles receive more oxygen-rich blood. Oxygen content boosts recovery of tired muscles. Heat also relaxes muscles and they become more flexible with wider range of motion.
- Elimination of waste materials – High temperatures within the body act upon solid deposits of waste materials and these dissolve in water. They come out as sweat or perspiration. Removal of these toxic substances rejuvinates your body from the inside out
- Relieve stress and tension – Daily stress and tension have a negative impact on your health. A warm sauna relieves body of mental tension. It soothes nerves by eradicating all waste materials and toxins. It also supplies oxygenated blood to different parts of nervous system. This relaxes the brain and entire network of nerves. You feel free of tension. It induces a sound sleep and you wake up full of energy and vigor.
- Improves functioning of brain – A good rest and a stress-free mind increases memory power of brain, which leads to better concentration and efficiency.
Necessary Precautions
Use the sauna between 60-100 degrees Celsius. Too high temperatures can cause harm to the body and mind. Initially spend as little as five minutes inside sauna and slowly increase time with each use. Pregnant women, high blood pressure patients, and those with chronic heart ailments should consult their physicians before using the infrared sauna.
